OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yourself.
Leanne gets real about her own struggles—how she grew up battling food and body shame, even after losing nearly 100 pounds, and why it took more than weight loss to break free. She explains why so many women get stuck feeling like self-love and positivity are unattainable, and how those feel-good mantras can actually make you feel worse when your brain doesn’t buy into them.
So what’s missing? It’s the brain wiring beneath the surface that no amount of mantras or affirmations can fix. Leanne shares how negative beliefs and self-criticism get hardwired into your brain and create resistance—leading you to feel like a fraud. And why jumping straight to self-love can backfire if you haven’t addressed those deeper stories and beliefs that are running the show.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
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This part of the podcast is just the best 7 bits from the show this week that Morgan counts down from 7 to 1. You’ll be able to listen to them uninterrupted with just a few intros!
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Happy Weekend! Amy and Morgan share how they spent their Halloween and their plans for early Christmas decorating. Then Amy opens up about adult dating and Morgan simultaneously had one of the best and most interesting massage experiences ever. And using common household items… and odd, but amazing feelings.
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Bobby starts by talking about a “Godzilla Tampon” that he bought on the TikTok shop. We talked about how Halloween went for everyone last night. Bobby gives an update on being able to find Taylor Swift tickets for a caller who made a promise to their son. Bobby talks about what he has planned for the show after Election Day. Morgan talks about going out with a stripper.
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In this episode Ray and Lunchbox talk about their weekend plans in Knoxville. Will Justin be joining them and how drunk is Ray going to get cheering for the Vols? Coaches Convention 4 tickets are ON SALE NOW! Who's joining us in Nashville for the best Convention in the world? Not sure what else we talked about but it will make your day when you listen to it.
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Scott Stapp from Creed is on the show! He talks about their reunion tour, his solo work, shares the idea to feature his son's heartbeat on "With Arms Wide Open" and more. Then, find out how far we'd go to protect our kids and more!
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On this episode, Bobby Bones and Eddie sit down to talk about some new music topics! They share how they feel about Ringo Starr making a country album, and Eddie explains why he does not like it, but Bobby feels okay about it. They then do a deep dive on the best southern rock songs of all time and if they agree with the list. Plus, find out which famous albums have been banned at Walmart and more!
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After Bobby hosted another pickleball tournament at his house this week, he gives the guys his new power rankings, and labels someone the new goldfish! Plus, Notre Dame head football coach Marcus Freeman joins Bobby to talk about Uncrustables, bouncing back after a tough loss earlier this year, and much more! And with the Yankees and Jets having back to back bad weeks, Bobby asks New York Casey why he thinks New York teams don't win more.
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We start by addressing the noise being made outside the studio due to our broken A/C. We play the What Celeb is Older Game? Bobby talks about his experience with Post Malone. We learn a lot about celebrities' ages. Bobby talks about how he has no Halloween plans and how Eddie has been sick but still coming into work. We then get into a school teaching scandal and the origin of burning the boats.
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